DBT Group Sessions 

Dialectical Behavior Therapy (DBT) is a type of therapy that helps people manage their emotions and handle stress better. It teaches mindfulness skills to help you stay calm and focused when you feel overwhelmed.

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Group DBT therapy provides a supportive environment where participants can learn from each other, practice new skills in real-time, and build a sense of community and accountability.

 

Location: Telehealth or Face-to-Face Sessions 
Group Size: 4 - 10 People
Cost: $50 per session, with a Medicare rebate available for clients with a referral from their GP