top of page

DBT Group Sessions Coming Soon

Dialectical Behavior Therapy (DBT) is a type of therapy that helps people manage their emotions and handle stress better. It teaches mindfulness skills to help you stay calm and focused when you feel overwhelmed.

Group DBT therapy provides a supportive environment where participants can learn from each other, practice new skills in real-time, and build a sense of community and accountability.


Location: Telehealth or Face-to-Face Sessions 
Group Size: 4 - 10 People
Cost: Bulk Billing available with Medicare referral or $40 per Session


bottom of page